Something very interesting happens at the convergence of consciousness and quantum mechanics. It’s something which you can catch a glimpse of out of the corner of your eye, but when you look right at it, it disappears. I grew up in the world of science – my degree is in mathematics. For the first thirty… Read More »
Mindful Email and Digital Communications
“Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations.” This is the Fourth Mindfulness Training of… Read More »
Mindfulness for Business People
To many mindfulness sounds dark and mysterious, maybe even cultish; to others it is more a trite and childish mental toy; and to yet others it is a difficult and sophisticated practice from a far-off land that requires years of committed practice with a master teacher. Fortunately the truth is much more ordinary and mundane.… Read More »
Five Minutes
Wouldn’t it be great if doing something free and simple for five minutes a day could change your life? The good news is that it can! (Even if you miss a few days here and there :-).) Anaerobic exercise can change your life; and so can meditation. There is a myth that meditation is difficult:… Read More »
Daily Religious Practice
A recurring topic of discussion with the Buddhist community of which I am a member is the value of daily practice. I believe this to be a universal truth, but I’ll begin by looking at it in the Buddhist context, where by “daily practice” we generally mean daily meditation. I liken the impact of daily… Read More »
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