mindfulness Archives - Gareth J Young

Understanding and Practicing Everyday Mindfulness

July 4, 2017 By Gareth J. Young

As mindfulness becomes more popular, even “mainstream”, it is increasingly packaged up in exercise routines, in business workshops, and in overly-simple sound bites and trite exercises that can trivialize and productize for profit a simple yet incredibly profound and subtle practice that has the ability to transform your life both in terms of purpose and… Read More »

Five Simple Tips to Help You Meditate

February 21, 2017 By Gareth J. Young

Many people tell me that meditation just doesn’t work for them. “My mind is too busy”, they say. Even more people tell me that they have tried and are just doing it wrong. “I can’t seem to stop my thoughts”, they say. Or “I just can’t concentrate”. Sometimes I hear, “I can’t sit still for… Read More »

Sara Berney: Know Thyself

January 31, 2017 By Gareth J. Young

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Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | MoreSara is the first full-time Executive Director of Wholesome Wave Georgia, a nonprofit organization working to increase access to and affordability of nutritious, local foods for Georgians living at or below 130% of the poverty line. Prior to this role, Sara worked… Read More »

Sucheta Kamath: Deep Problem Solving

January 16, 2017 By Gareth J. Young

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Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | MoreSucheta Kamath is a private practitioner and an expert in cognitive rehabilitation and neuroscience. Her work focuses on bettering the lives of capable underachievers. For the past 20 years, she has specialized in training children, adults, families, schools and corporations to manage… Read More »

Bonnie Salamon: Everyday Spirituality

August 22, 2016 By Gareth J. Young

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Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS | MoreBonnie Salamon knows what it is to overcome severe self doubt and crippling agoraphobia to become a well-known and celebrated speaker, facilitator, and coach for those seeking meaning and purpose in the later years of life. In the ‘dark ages’ of mental… Read More »