As mindfulness becomes more popular, even “mainstream”, it is increasingly packaged up in exercise routines, in business workshops, and in overly-simple sound bites and trite exercises that can trivialize and productize for profit a simple yet incredibly profound and subtle practice that has the ability to transform your life both in terms of purpose and… Read More »
Feeling Guilty About It? Odds Are You Shouldn’t!
Do you ever take on a task and not perform to your expectations? When you do, do you feel you’ve let not just yourself, but others down? Do you feel guilty? This kind of guilt or remorse is worth examining because the odds are it’s misplaced. And since it’s a pattern that can become habitual,… Read More »
Five Simple Tips to Help You Meditate
Many people tell me that meditation just doesn’t work for them. “My mind is too busy”, they say. Even more people tell me that they have tried and are just doing it wrong. “I can’t seem to stop my thoughts”, they say. Or “I just can’t concentrate”. Sometimes I hear, “I can’t sit still for… Read More »
Sucheta Kamath: Deep Problem Solving
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https://media.blubrry.com/newmindset/p/content.blubrry.com/newmindset/sucheta_kamath.mp3Podcast: Play in new window | DownloadSubscribe: RSS | MoreSucheta Kamath is a private practitioner and an expert in cognitive rehabilitation and neuroscience. Her work focuses on bettering the lives of capable underachievers. For the past 20 years, she has specialized in training children, adults, families, schools and corporations to manage a full range of… Read More »
Driven By Anger: Five Ways To Reduce The Effect Of Anger In Your Life
Beth and I were enjoying a fall morning breakfast at a neighborhood cafe. It was a beautiful, cool morning, the air was fresh, and the anticipation of a new day was upon us. But our peace was shattered by the blare of a car horn right beside us. It was not the kind of horn… Read More »
